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86 Lb 3-In-1 Dumbbell To a Barbell
Adjustable dumbbells with connecting rods can be easily connected to dumbbell plates,
extending the connecting rods and converting them into barbells.
Note: This dumbbell is 88lbs total or 2x 44lbs Unites Set
Multi-weight Setting
This weights dumbbell set comes with 12 weight plates: four 5.51 lb. plates, eight 7.71 lb. plates. The lowest weight you can adjust to for each dumbbell is 5.51 lbs. The highest weight with all the plates attached is 88 lbs.
Detachable Adjustable Weight
You can adjust this dumbbell from hand-held 5.51 lb to barbell 88 lb. There are four different sizes of dumbbell pieces for you to choose from.
Safe non-slip design
The non-slip foam wraps the connecting bar, increasing the friction between the palm and it.
When converting dumbbells into barbells, the non-slip foam can protect the muscles of your shoulders and neck during weightlifting exercises.
Multi-weight setting
Adjustable weight bar,you can adjust different weight classes.The PE dumbbells are filled with fine iron powder cement mixture to prevent the floor from wearing.
How to use dumbbells to exercise?
1. Lift dumbbells with one hand to exercise arm muscles.
2. Lie on your back and use dumbbells to do chest pushes to exercise your chest muscles.
3. Use dumbbells to do pull-ups to exercise the shoulder muscles.
4. Use dumbbells to do weight-bearing squats, exercise leg muscles, etc.